👋 Welcome to The Sleep Fix.
I'm your AI guide — built exclusively on this science-backed eBook by Rahul Mittal of Arete Performance. I answer questions about sleep science, sleep optimisation, and fixing the specific sleep problems desk workers face.
If you ask me something outside this guide I'll tell you clearly. Everything I answer is grounded in the science in this eBook — nothing else.
Use the tabs above to explore, or tell me your biggest sleep struggle right now. 😊